Being overweight or obese means your weight is higher than what is considered of as a "healthy weight."
Being overweight might increase the risk of developing various health problems, including diabetes, cardiovascular disease, hypertension, kidney disease, and many more.
By 2025, obesity will influence 18% of men and 21% of women around the world. In certain countries, obesity is present in more than 33% of the adult population and leads significantly to overall poor health and high annual medical expenses.
Being overweight or obese puts you at greater risk for high blood pressure and diabetes. Hypertension and diabetes are the two causes for kidney disease. This implies that being obese puts you at more serious risk for kidney disease.
What are the ways to reduce Kidney disease?
Here are ways of reducing for kidney disease if you are overweight or obese:
- Know your Body Mass Index (BMI): This number provides you with a idea of your total percent of body fat. Normal BMI is ordinarily somewhere in the range of 18 and 25. A BMI between 25 to 30 is viewed as overweight, and more than 30 is considered as obese. You might have a higher weight when compared with others, yet you might have a normal BMI. This occurs if you have more body weight coming from muscle than coming from fat. Having more muscle than fat is healthier. Take a diet rich in fruits and veggies.
- Make lifestyle changes, like getting more exercise and watching portion sizes
- Have your kidneys checked. It takes 2 simple tests - blood and urine - at your doctor’s office to check for any signs of kidney disease.
- Control blood sugar if you have diabetes.
- Control blood pressure if you have hypertension.
It's always good to get in shape and lose weight if you are obese. If you need to drop some pounds, it's essential to talk with your kidney specialist in Narasaraopet, particularly if you have any phase of kidney disease.
For more information on how to keep your kidneys healthy, check our website https://www.kosuruhospital.com/blog.html OR make an appointment with our Nephrologist in Narasaraopet, Dr. Kosuru Srinivas who can help you on how to prevent yourself from harmful kidney diseases.
