The kidney stones are said to be formed from different chemicals being concentrated in the urine for the formation of crystals. These crystals can grow into big masses or stones and can make their way through the urinary tract. If the stone is found to be stuck, it can block the urine flow, causing pain. Most stones occur when the Calcium combines with more than one substances, phosphorus and oxalate. The stones can also be formed from uric acid, which in turn is formed when the body metabolises protein. Do refer to best kidney surgery hospitals in narasaraopet to get you easy relief as soon as possible.
Kidney stones are known for the painful circumstances. Its prevention is quite easy; you need to take care of a few measures as suggested by kidney treatment hospital in narasaraopet:
Drink a lot of water:
Drinking extra water can dilute the substances in the urine leading to stones. Try drinking fluids so that you can pass approximately 2 litres of urine every day, which is approx eight-ounce cups. If you include citrus beverages like orange juice and lemonade in your diet, it will be of great help.
Reduce sodium intake:
Do know that a diet having high-sodium content can trigger kidney stones as it tends to increase the amount of Calcium in your urine. A low-sodium diet is always recommended for the stone prone. As per the current guidelines, it is suggested that the intake of sodium should be limited to 2300mg. If you had kidney stones before then try to limit your sodium intake to 1500mg as it will be suitable for your heart and blood pressure for effective treatment for kidney stones in narasaraopet.
Increase Calcium intake in your diet:
If you are consuming less Calcium regularly, then chances are high to oxalate levels for rising and causing the kidney stones. To prevent this always be sure that you have Calcium according to your age. Try having Calcium from foods as the best hospitals for kidney stones in narasaraopet justify the intake of kidney supplements for the stones. Men can consume about 1,000 mg of Calcium every day and vitamin D of ranging from 800 to 1,000 units from absorbing Calcium.
Limit your intake of animal proteins:
Consuming too much animal protein like meat, poultry, seafood and eggs can boost the level of uric acid and can lead to stones in the kidney. The high-protein diet also reduces the citrate level and the chemical in urine, preventing the formation of stones. If your body tends to develop stones regularly, try limiting the intake to the quantity that is no bigger than a playing cards pack as it is considered as a healthy portion for your heart.
Avoid consuming stone-forming foods:
The foods like spinach, chocolate, tea, beets, rhubarb and all nuts are found to be rich in oxalate, and carbonated drinks are rich in phosphate content and can contribute to kidney stones. Your kidney specialist in narasaraopet must have advised you to avoid consuming these foods or to consume them in small quantities.
